Let's Get Our Bodies Moving!
Our bodies were made to move. Exercise has many positive health benefits. It supports cardiovascular health, strengthens bone and muscle, helps relieve stress, improves mental health and can support your detox system. Movement in our joints help keep them lubricated and healthy. Do what you can and when you can, do more.
Dance. Exercise. Go for a walk. Do Yoga. Jump on a re-bounder. Do Tai Chi or other martial art. Stretch. Work-Out with weights. Ride a bike. Play a sport Swim Do some pushups. Do some Pilates. We have lots of choices!
Carol Bike
The bike that gets you fittest fastest
CAROL is more than a bike. With revolutionary design, scientific workouts and an AI algorithm, it's the fastest, most effective way to get fit—in just 15 minutes a week.
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery
The #1 rated rebouner Home Gym by Dave Hall. All steel consturction...no bungee cords. Payment plan available at checkout
Manduka was founded on the simple idea that a better yoga mat could make a world of difference. And that the joy of yoga can encourage a more positive world. Designed by yogis and loved by teachers worldwide, our design approach is rooted in principles of conservancy — creating responsibly sourced products while minimizing environmental waste.
*Please Note:
If you have exercise intolerance, please always check with your healthcare provider before starting an exercise program.
