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Stuffed Acorn Squash

Serves 2-4

Stuffed Acorn Squash

Simple, delicious and healthy!

  • 1 -2 Acorn Squash according to servings

  • 2 cups cooked grain ( Barley, Rice, Buckwheat or Quinoa)

  • 2-4 Scallions, chopped

  • 2 Tbls. roasted Sunflower Seeds

  • 1 stalk Celery, chopped

  • Tamari Sauce to taste

Step 1

Preheat overn to 350F


Step 2

Wash Squash, slice in half and seed. Place cut side down on baking pan. Add 1/4 cup water and bake for 30 minutes.


Step 3

Combine grains, sunflower seeds, vegetables and Tamari Sauce


Step 4

Remove squash from oven and turn rightside up. Fill wilth prepared filling and place back into oven for 15 - 20 minutes until lightly browned.



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