Ground Beef Meatloaf

Serves 4-6

Dinner

2 lb. ground beef (grass fed)

1/2 onion, finely chopped

1 green pepper, finely chopped

2/3 cup bread crumbs (from sprouted or sour dough )

2 eggs

1 tsp. thyme

1/4tsp salt

1/8 tsp black pepper

1 cup tomato ketchup

Preheat oven to 325 F

Add all ingredients into a bowl and mix with your hands until all ingredients are thoroughly combined.

Place into a baking dish with 2" sides, forming into a loaf. Place an indent along top, length wise, filling with additional ketchup.

Bake for approximate 1 1/4 hours.

(You can also place vegetables into the oven to roast while the meatloaf cooks, for a complete meal)

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