Keeping Your Mind Young
- Valerie Zimmer
- May 9, 2023
- 1 min read
Updated: Dec 2, 2023
The mind, like a muscle, can either be agile or allowed to grow flabby with disuse. Atrophy often results from one=track concerns, such as work, family and social responsibilities.
Could this be you? So, what should you do?
Some things you could try are:
Reading one good, well written book about a subject completely unrelated to your field or hobbies.
Take a hike into the woods.
Visit a museum
Watch a good thought provoking movie (no crime or violence)
Attend a good concert.
Learn a song from beginning to end.
Take up an instrument. (A harmonica is a small investment and you can take it with you anywhere you go!)
As simple as it seems, get yourself a cross-wood puzzle book and spend some time exercising.
Mediate.
Learn a new skill.
Take up Yoga or Tai Chi
Continue to pursue wellness; you'll feel better!
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