I Want Us All Well

I want my family to be well. You want your family well. I want you to be well. I want us all to be well. We all want to see smiles on everyone's face - because they feel well. Like the one we see here, on Amy.

In today's world, this can be daunting, however, I believe it can be done! How? By pursuing wellness.

Unfortunately, we are surrounded and bombarded with stuff that isn't "healthy" for us. Lots of it is downright toxic, preventing us from feeling well. For some, it is that headache or stomach issue; for others, it is arthritis, high blood pressure, and so on.

Let's be purposeful in reaching for healthy choices. Let's eat highly nutritious foods, organic when possible. Avoid the GMOs completely. Move your body: our bodies are meant to move, and dancing is perfect! Drink more water and make sure your water is clean. Detox, supplement, meditate, pray, walk barefoot on the ground with any opportunity, be grateful for all your blessings, and get as close to nature as possible. Teach others what you learn. Look forward to your wellness, and enjoy the pursuit!

Here's to our health!

Val

Ogee, More than organic...

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