Healthier Swaps

Did you know that swapping out some of your normal grocery items with some healthier choices can have a big impact on your health and how you feel? Why don't you give it a try and see if you feel the difference! Here are a few suggestions.

SWAP OUT FOR

Agave Allulose Get yours here!

BBQ Sauce Dry Rub

Butter substitutes Coconut Cream

Cocktail Sauce Horseradish

Cool Whip Full Fat Coconut Milk

Corn Starch Arrowroot Powder Get yours here!

Creamer Coconut Creamer or Organic Creamer

Creamed Corn Black Beans

Cream Cheese Avocado

Energy Drink Organic Coffee or Green Tea

Full Fat Pudding Mouse made with Avocado, Coconut Cream and Coconut Milk

Gatorade Unsweetened Coconut Water

GF Pasta Quinao Pasta

Hot Chocolate Warm Coconut Milk with Chocolate Protein Powder

Italian Dressing EVOO, Lemon Juice and Oregano Vinaigrette

Margarine Nut Butter, Avacodo

Milk Chocolate 85% Dark Chocolate

Peanut Butter Cashew Butter

Pasta Spaghetti Squash, Shiitake Noodles

Processed Honey Raw, Organic Local Honey

Processed Brown Sugar Raw Brown Sugar

Sugar Xylitol from Birch Trees Get yours here!

Sweet Sauces Pesto

White Rice Wild Rice

Here's to our health! Val

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